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5-10min Sessions

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Men’s Groups

Weekly sessions. Monthly programs.
Men Only.

Men

We help different men for different reasons.
Top 5 men we help.

Mark’s Profile

Drug Addict to Top Teacher.
His Credentials. His Story.

Upcoming Sessions

The current group sessions are in process

The next free group taster session is Monday Feb 10, 5.30pm

New starter group being launched is late Feb

What other men say

  • ‘Mark delivers sessions of the highest quality specifically tailor made to my needs. Recommend him highly.’

    John Egan

    Republic of Ireland International

  • ‘Working with Mark taught me a lot, particularly helping me avoid the hamstring injuries I picked up for years. His approach is unqiue.’

    Kyle Vassell

    Northern Ireland International

  • ‘I have worked with Mark for several seasons now. We work on recovery and maintenance weekly. This should help extend my career too.’

    George Long

    Norwich City

  • ‘I’d never have taken up yoga if it wasn’t a men only class. Yoga has helped transformed by body by 20 years. I wake up pain free.’

    Chris 52

    Tuesday Group

  • ‘Since I stopped playing 5aside with my pals, I’ve missed the banter. MOGA feels similar but it’s so good physically and mentally.’

    David 46

    Thursday Group

  • ‘Mark is an excellent teacher. I love the 4 week on 1 week off approach. Incredible value for money. 6 years in now, it keeps getting better.’

    James 38

    Monday Group

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