Men’s Group. – Moga

Men only

Groups

Sessions

Programs

Weekly | Monthly

Include

Physical:

Strength | Flexibility | Mobility for Men

Across:

Hips, Hamstrings, Lower backs, Spine, Core, Shoulders

Mental:

Breathing strategies | Focused Movement

Creates:

Headspace to improve mood, energy, sleep

Social:

Dedicated space for Men

Creates:

Community | Zero Judgement | Results

‘It’s not about making this a priority in your life. It’s about using this to help you make the most of the priorities in your life.’

What other men say

‘Mark delivers sessions of the highest quality specifically tailor made to my needs. Recommend him highly.’

John Egan
Republic of Ireland International
‘Working with Mark taught me a lot, particularly helping me avoid the hamstring injuries I picked up for years. His approach is unqiue.’

Kyle Vassell
Northern Ireland International
‘I have worked with Mark for several seasons now. We work on recovery and maintenance weekly. This should help extend my career too.’

George Long
Norwich City
‘I’d never have taken up yoga if it wasn’t a men only class. Yoga has helped transformed by body by 20 years. I wake up pain free.’

Chris 52
Tuesday Group
‘Since I stopped playing 5aside with my pals, I’ve missed the banter. MOGA feels similar but it’s so good physically and mentally.’

David 46
Thursday Group
‘Mark is an excellent teacher. I love the 4 week on 1 week off approach. Incredible value for money. 6 years in now, it keeps getting better.’

James 38
Monday Group

Want to sign up?

Try a free session before you join a group?

Ready to join the next program now?

Why these men attend

James
31
Marathon runner
Uses MOGA to avoid injury and move better
Luca
17
Top football prospect
Developing his body at MOGA
Ryan
40
World-renowned artist
Use MOGA mainly for his lower back issues
Dave
29
Plumber
Uses MOGA to overcome anxiety
James
38
Property
Uses MOGA to improve mental & physical health

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