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Free 5-10min
Online Sessions
For Men

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Why?

  • Address specific issues eg lower back
  • ‘Little & often’ is sustainable
  • Sustainable methods work over time
  • Improve & maintain your body
  • Requires little time & energy to do

‘Time & energy is harder to find these days. My work & family take it out of me. My body isn’t in great shape. Committing to 10mins of movement a day has really helped me.’

Matt, 41

How?

We can all find 10mins a day

Just get it in

Shift your state in just 10mins

Do the same tomorrow | 10mins max

Small daily wins create success over time

When? Where?

  • 1. Free to download
  • 2. Straight to your inbox
  • 3. Just get it in!
Join Us
  • 1. Sign up here, download zoom
  • 2. Receive link, same weekly
  • 3. Weds 7am (10mins), just get it in!
Join Us
  • 1. Sign up for our newsletter
  • 2. Every Friday receive our latest session
  • 3. Its only 5mins, just get it in!
Join Us

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Free 7 day Program

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Free 10 min live session

Join Mark each Wednesday 7am live on Zoom

five minute fridays

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