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Hi, I’m Mark Davies

Profile

  • Completed over 1,000 sessions with professional footballers and clubs in EFL & EPL
  • Gained over 1,000 accredited training qualification hours, average usually 200 hrs
  • Advanced trainings in Anatomy, Biomechanics & injury prevention / management
  • Over 8 years teaching men from high profile to homeless, over 10,000 sessions
  • Taught for one of world’s best yoga studios Triyoga (London)

It was my 34th birthday.

Did I take my own life or work out how to change my life once and for all?

I was very low. Repeatedly tried to change and failed.

A 15 year cocaine addiction on top of bad bouts of depression and anxiety with a failing business wasn’t a strong foundation to carry on.

I made some awful decisions and I had let a lot of people down, especially my family.

I feel privileged to have an incredible partner Emma, who has two young sons, Ezra 4 and Illy1. I try and be all I can be for them.

Without yoga, without my purpose to help others, I wouldn’t have got through the darkest moments.

It’s still not easy, each day I must have a non-negotiable mindset to look after myself. I have tried my best to be the best teacher I can possibly be.

Whatever savings I had, what profit I earned, I always invested in further trainings to educate myself so I could do what I love to a higher standard.

So far I know I have helped a lot of men but in turn, they have helped me. So to you all, thank you.

- Mark

What other men say

  • ‘Mark delivers sessions of the highest quality specifically tailor made to my needs. Recommend him highly.’

    John Egan

    Republic of Ireland International

  • ‘Working with Mark taught me a lot, particularly helping me avoid the hamstring injuries I picked up for years. His approach is unqiue.’

    Kyle Vassell

    Northern Ireland International

  • ‘I have worked with Mark for several seasons now. We work on recovery and maintenance weekly. This should help extend my career too.’

    George Long

    Norwich City

  • ‘I’d never have taken up yoga if it wasn’t a men only class. Yoga has helped transformed by body by 20 years. I wake up pain free.’

    Chris 52

    Tuesday Group

  • ‘Since I stopped playing 5aside with my pals, I’ve missed the banter. MOGA feels similar but it’s so good physically and mentally.’

    David 46

    Thursday Group

  • ‘Mark is an excellent teacher. I love the 4 week on 1 week off approach. Incredible value for money. 6 years in now, it keeps getting better.’

    James 38

    Monday Group

“Whether it’s joining the groups, 121
work, or needing someone to listen who
may have been there, just get in touch.”

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