Men only

Groups

Sessions

Programs

Weekly | Monthly

Include

Physical:

Strength | Flexibility | Mobility for Men

Across:

Hips, Hamstrings, Lower backs, Spine, Core, Shoulders

Mental:

Breathing strategies | Focused Movement

Creates:

Headspace to improve mood, energy, sleep

Social:

Dedicated space for Men

Creates:

Community | Zero Judgement | Results

‘It’s not about making this a priority in your life. It’s about using this to help you make the most of the priorities in your life.’

What other men say

  • ‘Mark delivers sessions of the highest quality specifically tailor made to my needs. Recommend him highly.’

    John Egan

    Republic of Ireland International

  • ‘Working with Mark taught me a lot, particularly helping me avoid the hamstring injuries I picked up for years. His approach is unqiue.’

    Kyle Vassell

    Northern Ireland International

  • ‘I have worked with Mark for several seasons now. We work on recovery and maintenance weekly. This should help extend my career too.’

    George Long

    Norwich City

  • ‘I’d never have taken up yoga if it wasn’t a men only class. Yoga has helped transformed by body by 20 years. I wake up pain free.’

    Chris 52

    Tuesday Group

  • ‘Since I stopped playing 5aside with my pals, I’ve missed the banter. MOGA feels similar but it’s so good physically and mentally.’

    David 46

    Thursday Group

  • ‘Mark is an excellent teacher. I love the 4 week on 1 week off approach. Incredible value for money. 6 years in now, it keeps getting better.’

    James 38

    Monday Group

Want to sign up?

Try a free session before you join a group?

Ready to join the next program now?

Why these men attend

  • James

    31

    Marathon runner

    Uses MOGA to avoid injury and move better

  • Luca

    17

    Top football prospect

    Developing his body at MOGA

  • Ryan

    40

    World-renowned artist

    Use MOGA mainly for his lower back issues

  • Dave

    29

    Plumber

    Uses MOGA to overcome anxiety

  • James

    38

    Property

    Uses MOGA to improve mental & physical health

Group Sessions

See all options including a free trial session

Group Sessions

See all options including a free trial session